Ravioli, cheese-filled, canned is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Ravioli, cheese-filled, canned are listed below.
|
Water
|
80.91 g
|
80.91
|
g
|
|
Energy (calorie)
|
77 kcal
|
77
|
kcal
|
|
Energy (joule)
|
324 kJ
|
324
|
kJ
|
|
Protein
|
2.48 g
|
2.48
|
g
|
|
Total lipid (fat)
|
1.45 g
|
1.45
|
g
|
|
Ash
|
1.52 g
|
1.52
|
g
|
|
Carbohydrate, by difference
|
13.64 g
|
13.64
|
g
|
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
|
Sugars, total
|
3.72 g
|
3.72
|
g
|
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
|
Iron, Fe
|
0.74 mg
|
0.74
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
|
Phosphorus, P
|
50 mg
|
50
|
mg
|
|
Potassium, K
|
232 mg
|
232
|
mg
|
|
Sodium, Na
|
306 mg
|
306
|
mg
|
|
Zinc, Zn
|
0.36 mg
|
0.36
|
mg
|
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
|
Manganese, Mn
|
0.176 mg
|
0.176
|
mg
|
|
Selenium, Se
|
3.5 µg
|
3.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.074 mg
|
0.074
|
mg
|
|
Riboflavin
|
0.08 mg
|
0.08
|
mg
|
|
Niacin
|
1.06 mg
|
1.06
|
mg
|
|
Pantothenic acid
|
0.272 mg
|
0.272
|
mg
|
|
Vitamin B-6
|
0.102 mg
|
0.102
|
mg
|
|
Folate, total
|
20 µg
|
20
|
µg
|
|
Folic acid
|
9 µg
|
9
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
26 µg
|
26
|
µg
|
|
Choline, total
|
9.5 mg
|
9.5
|
mg
|
|
Vitamin B-12
|
0.03 µg
|
0.03
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
124 µg
|
124
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
207 IU
|
207
|
IU
|
|
Lycopene
|
8625 µg
|
8625
|
µg
|
|
Lutein + zeaxanthin
|
16 µg
|
16
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.85 mg
|
0.85
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
|
Fatty acids, total saturated
|
0.723 g
|
0.723
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.034 g
|
0.034
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.017 g
|
0.017
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.019
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.107 g
|
0.107
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.351 g
|
0.351
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.136 g
|
0.136
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.418 g
|
0.418
|
g
|
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.039 g
|
0.039
|
g
|
|
18:1 undifferentiated
|
0.36 g
|
0.36
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.182 g
|
0.182
|
g
|
|
18:2 undifferentiated
|
0.156 g
|
0.156
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
3 mg
|
3
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|